Episode 62 - Enhancing Performance of the Foot Part 1

07/07/2023 1h 25min

Listen "Episode 62 - Enhancing Performance of the Foot Part 1"

Episode Synopsis

This episode Christian and Tommy begin a series on training concepts for the foot. The foot is often times forgotten about when it comes to training and performance. The two share findings from research and their experience on the foot as it relates to it's anatomical function. As always, this is sandwiched between random banter and this weeks music selection.