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Listen "Episode 63 - Enhancing Performance of the Foot Part 2"
Episode Synopsis
This episode Christian and Tommy close out the two part series on training of the foot. This time the two expand on the previous episode to share their training ideas. They discuss how they assess this area, programming progressions for the foot and some new ideas inspired by the research in this area. As always, this is sandwiched between random banter and this weeks music selection.
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01/09/2023
Episode 60 - Welcome to Christian Prufer
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