Boundaries...What are those? Boundaries are one of the ways in which we define who we are, how we interact with others and what is acceptable. Establishing boundaries is one of the best ways to preserve your emotional energy and define who and what you allow in your life. Most importantly, you teach people how to treat you. -Linda Esposito

Twitter Discussions (0:23)  QD of the Hour (4:16)  Episode Introduction (5:14)  Discussion (5:48)  when you think of boundaries? what you think about?  (9:28)  what types of boundaries (16:33)  "rudely" interrupted by a guest (17:48)  healthy vs unhealthy boundaries (23:47 )  Tips for setting boundaries  Outro (33:55)
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