The best coping skills are the ones we do regularly or periodically throughout the day or week. Although a weeklong getaway sounds fun, there can be more benefit from regular, frequent stress management activities.


00:01 Intro
01:04 the people want to know
05:38 putting your needs before your wants
08:42 stress management activities
11:00 having a coping kit
15:53 Terance's bike rides
17:09 am I coping or am I escaping?
19:46 practicing not just utilizing coping skills
22:47 types of anxiety
25:39 positive affirmations
30:55 positive self talk
35:22 Josh being seductive
37:51 outro

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