Daily Drill – June 9th, 2025 Struggling with Spasmodic Dysphonia spasms? This 30-minute guided routine combines breathing, vocalization, and relaxation techniques to improve voice control. ⏳ Why 30 Minutes? - Longer sessions allow for progressive warm-ups + deeper muscle engagement. - Designed for daily practice (commit to 1 week and track changes!). 💬 Comment: "Like! Share! Subscribe! #SpasmodicDysphonia #VoiceTherapy #DailyExercises #VocalHealth CONTENTS0:00 // Introduction0:00 // Combine All Three Elements1:11 // Warmups5:11 // The 3 Elements10:59 // Vowels20:28 // Diaphram UP! (Boston Trip)22:35 // Nasal Resonators24:19 // Combine Elements33:40 // Closing14:08 // Toe Sucking Isn't The Brag You Think15:40 // Completed Mad LibFacebook: www.facebook.com/sdexercisesInstagram: www.Instagram.com/spasmodicdysphoniaexercises YouTube: https://www.youtube.com/@spasmodicdysphoniaexercisesSearch Spotify, Apple, and wherever you get Podcasts searching "Spasmodic Dysphonia Exercises"The device being used is Forebrain. https://www.forbrain.com/?affiliate=3A9905993 I also use "The Breather" for increased breath support. https://amzn.to/3vryKDfDaily Gallon of Water with Hours https://amzn.to/49HiWKA #laryngealdystonia #spasmodicdysphonia #muscletensiondysphonia #voiceexercises #vocalcords #voicepower #voicedisorder #speechtherapy #spasticdysphonia #voicebreaks #vocalcordspasms #robertfkennedy #RobertKennedy

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