The Daily Drill. Do these drills daily at least 5 times a week, and you’ll notice a remarkable difference within 2 – 3 weeks. Even people who know you well may comment that “something has changed.”2 – 3 weeks is just a benchmark for gauging the effectiveness of the drills. Continue for as long as you feel you’re deriving benefit. Afterward, strive to do as many of these drills as possible prior to any needs.---------Love yourself first and everything else falls into line.Lucille Ball - 1911-1989 - Entertainer-Businesswoman---------The device being used is Forebrain.https://www.forbrain.com/?affiliate=3A9905993I also use "The Breather" for increased breath support.https://amzn.to/3vryKDfDaily Gallon of Water with Hourshttps://amzn.to/49HiWKA

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