Discover the transformative power of mindfulness with Rafael Puebla, the visionary founder of On Being Mindful. In our latest episode of Spark and Hustle, Rafael kicks off with a soothing one-minute guided meditation, setting the tone for a discussion on how mindfulness can radically improve both personal and professional realms. Rafael shares his compelling story of shifting from a high-powered marketing role at American Express in Mexico City to championing emotional intelligence in corporate America. His journey is a testament to the profound impact mindfulness can have on leadership, productivity, and human connection in the workplace.Rafael provides an insightful look into his relocation from Mexico to Miami, detailing the cultural and professional challenges he navigated. He opens up about the critical decision-making moments that led him to prioritize family over career when he chose to remain in Miami instead of moving to New York with American Express. His transition from MasterCard to founding OnBeing in 2017 is a lesson in following one's passion and the transformative potential of integrating mindfulness into everyday life. Rafael’s experiences underline the importance of human connection, empathy, and emotional intelligence in creating a more humane corporate environment.Our conversation also delves into the unique hurdles of solopreneurship and the essential role mindfulness plays in overcoming these challenges. Rafael shares practical advice on preparing for public speaking and managing anxiety, drawing from his role as a mindfulness teacher for the Eczema speaker certification program. His anecdotes, including a heartwarming story about how mindfulness saved a marriage during a workshop, offer listeners tangible examples of mindfulness' benefits. Tune in to gather actionable insights from Rafael’s remarkable journey and learn how to infuse mindfulness into your leadership and daily hustle.Support the showConnect with us: - Instagram: @sparknhustle Join the Spark & Hustle Community: - Share your journey with #SparkAndHustle Support the Show: If you enjoyed this episode, please consider leaving a review https://podcasts.apple.com/us/podcast/spark-and-hustle/, and sharing it with a friends.

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