Fried Green Tomatoes, monks, carboard box abuse and campfires - a look at emotional intelligence through a different lens! Carly and Julie discuss the ins and outs of how we regulate our emotions. Is the way we deal with emotions appropriate and helpful, are we reacting or responding? They share insights on how to navigate through the heaviness of some days, so that you can show up fully and authentically even though there is turmoil inside; the importance of taking personal responsibility, acknowledging your emotions; recognising your triggers; how not to let emotions govern you; and how to transition from reaction to response by making conscious choices. They also propose the campfire session for teams to hold a safe space and the importance of team collaboration and complementarity.

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