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Listen "Episode 20: The Art of Rest: How to Recharge Without Feeling Guilty"
Episode Synopsis
Welcome to another episode of The Soulsessed Twins! In this episode, hosts Kerry and Kate dive into a fascinating topic: learning to relax without guilt and embracing the art of slowing down. They start by addressing the feeling of guilt without reason and how it can linger even when we are taking steps towards self-care and a healthier lifestyle. They touch on the concept of survivor's guilt and how it can manifest in various ways, not just related to life-threatening situations.
As they share their personal experiences, Kerry and Kate discuss the journey of breaking destructive habits and the challenges of overcoming ingrained feelings of guilt and shame. They highlight the importance of recognizing the physical and mental aspects involved in these behaviors, including the role of chemicals in our bodies and the need to rewire our brain's habitual responses. The hosts emphasize that breaking free from these patterns takes time and perseverance, and it's crucial not to give up before experiencing the positive transformation that comes with sustained effort.
The Twins also speak about relaxation and allowing oneself to take a break without feeling the need to constantly be doing something. They explore the fear that arises when facing moments of stillness and the resistance to rest due to society's view on relaxation and taking breaks. Kerry and Kate share personal anecdotes, acknowledging the influence of their upbringing and how it shaped their beliefs about rest and relaxation. They encourage listeners to challenge these learned behaviors, to give themselves permission to rest, and to discover the freedom and relief that comes with embracing moments of stillness.
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Soulsessed Twins, Kate & Kerry
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