ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Episode 13 | Fight, Flight, or Pause: How to Respond Instead of React"
Episode Synopsis
In this episode of the Soulful Success Podcast, I dive into a topic that affects all of us: the difference between reacting and responding. Have you ever found yourself snapping at a loved one, overwhelmed by stress at work, or running on autopilot through your day? If so, you know how exhausting it can be to let emotions drive your actions. But what if there's a way to break free from that cycle? In this episode, I share a personal story about a chaotic week that tested my ability to stay grounded. I also walk you through three practical tips to help you pause, reflect, and respond with clarity and intention, even when life feels overwhelming. ✨ You'll learn: How your nervous system influences your reactions Why the pause is essential for mindful living Three simple strategies to create space between stimulus and response If you're ready to cultivate calm, build emotional resilience, and shift from reacting to responding, Rooted and Resilient is the perfect space for you! This program is designed to support you in regulating your nervous system, creating intentional pauses, and reclaiming your power. There's still time to join! Let's do this together—because life feels so much better when we respond from a place of intention. 🌿 👉 Join Rooted and Resilient: https://mistylucaswellness.thrivecart.com/rooted-and-resilient/ __________ If you enjoyed the content, please consider subscribing to the podcast and leaving a review on your favourite platform. Your feedback helps me improve and reach more listeners like you. Ready to take your entrepreneurial journey to the next level? Visit www.mistylucaswellness.com to access more resources, sign up for exclusive updates, and book a complimentary coaching call with me. Let's work together to unlock your full potential and achieve your goals! Don't forget to follow me on Instagram https://www.instagram.com/iam.mistylucas for daily inspiration, behind-the-scenes content, and upcoming episode announcements. Thank you again for listening, and until next time, to your soulful success.
In God we trust