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Listen "SWF - Episode 13 - Let's talk happiness"
Episode Synopsis
What does it really mean to be happy? Are there any tricks or secrets to happiness? In this episode, Neil talks about the course he took recently called "The Science of Well-Being" on Coursera as well as how to truly be happy in the short and long term.
The happiness focus areas discussed are: Meditation, Gratitude, Savouring, Kindness, Connection, Exercise, Sleep and Goal setting.
The Science of Well-Being: https://www.coursera.org/learn/the-science-of-well-being
Happiness quiz: https://yalesurvey.ca1.qualtrics.com/jfe/form/SV_dmWAB2LoFzOk25n?user_id=8b0de1308dbcee35a6a547d4d3c332b80a9ec12f
WOOP (Wish, Outcome, Obstacles, Plan) for goal setting: https://woopmylife.org/
The happiness focus areas discussed are: Meditation, Gratitude, Savouring, Kindness, Connection, Exercise, Sleep and Goal setting.
The Science of Well-Being: https://www.coursera.org/learn/the-science-of-well-being
Happiness quiz: https://yalesurvey.ca1.qualtrics.com/jfe/form/SV_dmWAB2LoFzOk25n?user_id=8b0de1308dbcee35a6a547d4d3c332b80a9ec12f
WOOP (Wish, Outcome, Obstacles, Plan) for goal setting: https://woopmylife.org/
More episodes of the podcast Soul Warrior Fitness
SWF Episode 14 - AJ from My Seven Chakras
30/08/2020
SWF - Episode 12 - The Big Rock of Life
17/05/2020
What is an intention?
11/05/2020
SWF - Episode 7 - The Neti Pot
13/04/2020
SWF - Episode 5 - Shadow boxing
12/04/2020
SWF - Episode 4 - Contrast Showers
12/04/2020
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