In this week’s episode of SoulShift, hosts Ali Anderson, Christine Morgenstern Shin, and Mindy Gorman-Plutzer welcome Amanda Buckson, a life coach for mompreneurs who helps overwhelmed moms conquer burnout, balance work and family life, and integrate guilt-free self-care. After 26 years as a single mom running on autopilot — and more than 30 years in the corporate world — Amanda knows firsthand what it feels like to pour into everyone else while your own cup is empty. Her life changed dramatically when she lost her job just one month before her wedding. What looked like a devastating setback became the catalyst that pushed her into her true calling: helping moms reclaim their energy, reconnect with themselves, and live with joy, peace, and faith at the center. In this heartfelt conversation, the SoulShift Sisters explore Amanda’s powerful story of burnout, awakening, and reinvention. She shares the subtle signs of burnout many moms overlook, the limiting beliefs that keep women stuck in survival mode, and the small, practical tools that help busy moms find grounding again — including her signature “15-minute reset” practice. This episode is for any mom who feels overwhelmed, exhausted, or disconnected from herself. It is your reminder that self-care is not selfish… and it is never too late to rewrite your story. ⭐ Key TakeawaysBurnout builds slowly — especially for moms who spend years prioritizing everyone else first.Self-care is not earned; it’s essential. Waiting until everything is done means self-care will never happen.The 15-Minute Reset — Amanda’s powerful tool for grounding. Step away from everything, set a timer, breathe, pray, journal, or simply be still.Awareness is the first step. Ask yourself daily: How am I really feeling? What’s draining me? What do I need today?Tiny steps lead to transformation. You don’t need a massive overhaul — start small and consistent.It’s never too late. You are the author of your story. You can begin again at any age, any stage.Intuition strengthens with stillness. Quiet mornings, gratitude, and journaling help reconnect you to your inner voice.Community matters. Healing is easier when you’re not doing it alone.Your children don’t need a perfect mom — they need a healthy one. ⭐ Resources / Links MentionedConnect with Amanda on Instagram: @amacomber3Connect with Amanda on Facebook: Amanda BucksonResources & Links:Explore Mindy’s work at www.thefreedompromise.comConnect with Ali at www.aliandersonwellness.comLearn more about Christine at www.radiantheart.health   Subscribe & Review:If this conversation touched your heart, please subscribe to SoulShift wherever you listen to podcasts. Your reviews and shares help us reach more people who need to hear they’re not alone.✨ Let’s shift — gently, together. ✨

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