Episode SummaryIn this radiant and deeply relatable episode of SoulShift, the SoulShift Sisters — Ali Anderson, Christine Morgenstern Shin, and Mindy Gorman-Plutzer — are joined by Jen Sellar, a heart-led speaker, coach, writer, and podcast co-host who helps resilient, high-achieving women stop hiding and start shining.After years of caregiving, burnout, divorce, and rebuilding, Jen understands what it means to lose yourself in roles, expectations, and survival mode. Her story is one of rediscovery — of reclaiming her “sparkle,” the vibrant energy she once dimmed as a child for being “too much.” Today, she guides women to reconnect with their truth, embody their values, and live authentically.Together, Jen and the hosts explore how childhood experiences shape who we become, how resilience and gratitude can transform struggle into growth, and how unbecoming who we were told to be is often the first step to becoming who we truly are. Jen also shares insights about her upcoming book — a personal history of healing and growth — and her soon-to-launch podcast on authentic connection and confidence.This episode is a beautiful reminder that no matter how far you’ve strayed from your light, you were never meant to hide — you were always meant to shine.💫 What to Expect in This EpisodeJen’s journey through caregiving, burnout, divorce, and rediscoveryHow being told you’re “too much” as a child affects your adult identityThe art of “unbecoming” and coming home to yourselfTransforming pain into purpose and gratitudeBuilding resilience through life’s toughest momentsThe importance of authentic connection in a disconnected worldHow to stop dimming your light to make others comfortablePractical ways to reconnect with your “sparkle”A preview of Jen’s upcoming book and new podcast 🔗 Connect with Jen:JenSellar.comInstagram & LinkedIn: @jensellarJen’s upcoming book (title TBA) — A personal journey through healing, rediscovery, and self-empowermentJen’s forthcoming podcast “Connection Advantage” on confidence and authentic connection — launching soon!Resources & Links:Explore Mindy’s work at www.thefreedompromise.comConnect with Ali at www.aliandersonwellness.comLearn more about Christine at www.radiantheart.health   Subscribe & Review:If this conversation touched your heart, please subscribe to SoulShift wherever you listen to podcasts. Your reviews and shares help us reach more people who need to hear they’re not alone.✨ Let’s shift — gently, together. ✨

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