Send us your thoughts!Episode OverviewDiscover three powerful energy healing practices specifically designed for burned-out helpers, therapists, coaches, and caregivers. Learn how to set energetic boundaries, recalibrate your giving patterns, and reclaim your voice.Key Timestamps00:00 Introduction: Why traditional self-care isn't enough02:15 Strategy #1: Energetic Boundary Setting08:30 Strategy #2: Heart Chakra Recalibration14:45 Strategy #3: Throat Chakra Liberation21:00 How energy work + neuroscience = sustainable healingThree Strategies Covered1. Energetic Boundary Setting (Solar Plexus Chakra)The Problem: Empaths and sensitive helpers absorb others' emotional energy, depleting their power center.The Practice:Before interactions: Visualize a golden shield of light around your body (arm's length away)Set the intention: "I hold space with compassion, but I do not carry what is not mine"After interactions: Physically brush hands down arms and legs to release absorbed energy2. Heart Chakra RecalibrationThe Problem: Overactive heart chakra (constant giving) + depleted root chakra (safety/self-preservation) = "I'll save everyone but myself" patternThe Practice:Place one hand on heart, one on lower bellyBreathe into belly first (root), then let breath rise to heartAffirm: "I am safe. I am grounded. My cup fills first"Practice 2 minutes daily3. Throat Chakra LiberationThe Problem: Voicelessness leads to congested throat chakra, manifesting as throat tightness, jaw clenching, or thyroid issuesThe Practice:Stand with feet hip-width apartRelease breath with sound (sigh, hum, or gentle scream into pillow)Speak one suppressed truth aloud: "I'm exhausted," "I need help," or "This isn't sustainable"No audience needed—speaking it aloud clears the energetic blockageKey TakeawayEnergy work isn't "woo-woo"—it's ancient wisdom that neuroscience is validating. Combining energy healing with nervous system regulation creates sustainable transformation.Resources MentionedLearn more about the Soul Joy MethodConnect With Dr. JulieWebsiteInstagram: @dr.juliemerrimanEmail: [email protected] & ReviewIf this episode resonated with you, please subscribe and leave a review. Your support helps more helpers find their way back to wholeness.

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