Send us your thoughts! Helpers—counselors, teachers, nurses, caregivers, pastors—we are often the ones people turn to in their most vulnerable moments. We hold space for them. But here’s the problem: if we aren’t intentional, we end up carrying the weight of their pain, draining ourselves dry in the process.In this week’s episode of Soul Joy: Ditch Burnout and Fall in Love with Life, Dr. Julie Merriman shares a 5-step framework to help you hold space without losing yourself. You’ll learn simple, actionable practices rooted in neuroscience, counseling theory, and lived wisdom. This episode is your permission slip to show up with compassion and care—while protecting your energy and joy.You’ll Learn:The true meaning of “holding space” and how it healsThe hidden traps helpers fall into (boundary blurring, savior mindset, neglecting recovery)5 actionable steps you can implement immediately to protect your energyWhy daily joy rituals aren’t “optional self-care” but a professional necessityReflection prompts you can journal through todayResources:🎧 Listen to the episode: [Podcast link]📥 Free Self-Care Challenge🌐 Learn more at: juliemerrimanphd.com

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