Send us a textIn this episode, we discuss acknowledging emotional signals and accepting them as opportunities for transformation rather than harboring negative beliefs about life's hardships. An important focus of this episode is the candle, and the beautiful metaphor they give us. Candles remind us of our power to illuminate our life path and how our life journey contributes to collective energy. We also focus on our ability to choose our reactions and manage emotional distress when we’re mistreated by others. We explore the idea of choosing to respond from a place of strength and determination to maintain personal integrity. A golden thread throughout the episode is that self-affirmation and owning our emotions are empowering actions that can evoke a positive transformation.This is a releasing episode. These episodes about releasing provide invaluable guidance for shedding the trauma signals and accumulated pain stemming from your family history and personal life journey. Through this process, you can find liberation from the burdens of the past and embark on a path towards healing and renewal.Episode Highlights:The Importance of Presence and Holding SpaceCreating an Energy Vortex for HealingDealing with Mean PeopleThe Power of Breath and PresenceThe Importance of Choice and AgreementAnchoring Your Energy and Holding SpaceThe Power of Stillness and PresenceUnderstanding Our Stories and MindsetsDealing with Mean People: A Deeper LookUnderstanding the Messages in Our LivesConnect with Joy Truscott: Website | Instagram | YouTube | FacebookJoin Joy’s Newsletter: You Hold the Key to Your Highest PotentialJoin Joy’s Guided Meditations on Insight TimerRead Joy’s Book: A Journey to RememberDiscover Joy’s WorkBook a call with JoyOur Theme Tune is Spider Silk by Adam KingOur deepest gratitude to Adam King for graciously allowing us to use his beautiful piece called Spider Silk in this podcast. Hit the link above to see more of his powerful work.Trigger Warning: As much as the work we do together is for healing and wholeness, timing is also important. This episode deals with topics that may bring up strong feelings for you right now. This episode may deal with addressing feelings or experiences of loss and talk of past trauma. If this is not right for you right now, please feel free to choose another episode.Support the show

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