Send us a textIn this episode, Joy Truscott turns our focus to connecting our energy and uplifting our collective consciousness. Through deep breathing and relaxation, we aim to shed the burdens and anxieties we carry. We explore the inherited survival tactics and emotional imprints from our ancestors and how these can weigh us down. But by putting these burdens down and allowing ourselves to be free, we can then elevate our creativity and life experience. The practice includes inviting divine guidance, honoring our ancestors, and embracing a new way forward, focusing on self-compassion and letting go of outdated survival mechanisms.Join Joy’s Newsletter: You Hold the Key to Your Highest PotentialThis Week’s Questions: (Voice Answers or Text Answers)• What is your favourite way of decompressing?• What is your biggest source of joy?Continue your Release Journey here. Release episodes about releasing provide invaluable guidance for shedding the trauma signals and accumulated pain stemming from your family history and personal life journey. Through this process, you can find liberation from the burdens of the past and embark on a path towards healing and renewal.Episode Highlights:• Embracing Self-Compassion• Deep Breathing and Relaxation• Welcoming Our Guides• The Human Journey and Survival• Releasing Burdens and Emotional Healing• Visualization and Cleansing• Empowerment and Moving ForwardFind Joy Truscott: Website | LinkedIn | Instagram | YouTube | Facebook• Join Joy’s Guided Meditations on Insight Timer• Read Joy’s Book: A Journey to Remember• Discover Joy’s Work• Book a call with JoyOur Theme Tune is Spider Silk by Adam KingOur deepest gratitude to Adam King for graciously allowing us to use his beautiful piece called Spider Silk in this podcast. Hit the link above to see more of his powerful work.Trigger Warning: As much as the work we do together is for healing and wholeness, timing is also important. This episode deals with topics that may bring up strong feelings for you right now. This episode may deal with addressing feelings or experiences of loss and talk of past trauma. If this is not right for you right now, please feel free to choose another episode.Support the show

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