Does everything feel out of control and „too much“ for you right now? Do you feel overwhelmed by a traumatic event, the state of the world or even too many „good“ things that are happening?In this episode, we explore how you can find regulation in the midst of chaos – the simple way! Get my best 3 emergency tips ❤️‍🩹 for safety, grounding and support especially in situations that feel challenging.These tips are not only helpful if you are experiencing challenges right now. My 3 practices will become increasingly important in the upcoming years because transformation will happen faster and faster 🏇🏼…🪽 Tune in and hear about:Pluto, Uranus and a „new speed“How you can find regulation and healing in every situationWhat you can do if you feel out of controlWhy my 3 tips helped me in a very traumatic accidentThis episode is for everyone who experienced traumatic, overwhelming events AND this episode is for you if you are having a body and living in this world 🫵🏽. 🎧 New free audio⁠! Feel relaxed, safe, and connected with yourself in 3 minutes!🔑 Join the Soul & Soma Space membership for on-going guidance and connection! 💸 Use the code PODCAST50 to get 50% off your first month in the membership!*🦋 I support you 1:1! Reach out to learn more about my 1:1 Soul & Soma Guidance!💌 Contact me for (kind) feedback and your questions for future episodes!🌐 Visit⁠ ⁠www.verenaborell.com/podcast/find-regulation for more!Podcast Credits 📷 Picture by Sophie Nawratil

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