Do you feel guilty when you are unproductive 🛋️? Are you exhausted but rest stresses you out...?Let’s normalize and un-shame that it can be challenging to rest! In this podcast episode, we explore why your body and nervous system might prevent you from slowing down and how intergenerational trauma and societal conditioning can keep you stuck in endless cycles of doing and being active 🏃🏽‍♀️.The problem is: When we repress our exhaustion we will most probably burn-out, get sick, become aggressive, depressed, un-well…🫖 Tune in and hear about:3 reasons why rest can feel stressful for you3 simple tips to unlearn toxic productivity and cultivate rest How dis-ease can show you the way to more easeThe connection between self-worth and performanceWhy your restlessness might stem from your ancestorsThis episode is for high-achievers who want to unlearn their productivity-rules 🥳 and for everyone who gets nervous when they try to calm down ⚡️.RESSOURCES + LINKSNew free audio 🎧 feel relaxed & safe in 3 minutes!🔑 Join the⁠⁠ ⁠Soul & Soma Space membership⁠⁠⁠ for on-going guidance and connection! 💸 Use the code PODCAST50 to get 50% off your first month in the membership!*🦋 Book your⁠⁠ ⁠1:1 Soul & Soma Session, Guidance or Body-Based Business Mentoring⁠⁠⁠!💌 ⁠Contact me⁠ via ⁠⁠[email protected]⁠⁠  for (kind) feedback and your questions for future episodes!🌐 Visit⁠ ⁠www.verenaborell.com/podcast/⁠⁠rest⁠ ⁠⁠ for more!Podcast Credits 📷 Picture by Sophie Nawratil

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