Soul Aligned Self Care

Soul Aligned Self Care

Por: TINA STINSON

Welcome to the Soul Aligned Self-Care Podcast, where we blend healing, ambition, and tranquility. Support The Podcast and become a Patron HERE>> https://www.patreon.com/c/Tinastinson

Hosted by Tina Stinson, this podcast is your go-to for mastering the art of thriving without burnout.

Perfect for driven women who crave success and a peaceful, balanced life, we dive into self-care practices, stress-busting techniques, and emotional mastery—all while keeping things fun and feminine.

Why Tune In?

Stress Less, Live More: Uncover simple ways to melt away stress and invite calm.

Emotional Superpowers: Learn to handle your emotions like a pro.

Life in Harmony: Tips for balancing work, life, and play.

Boosted Productivity: Self-care hacks that supercharge your focus.

Inner Connection: Strengthen your bond with your true self.

Feminine Empowerment: Achieve your dreams while embracing your feminine energy.

Amazing Community: Join a tribe of like-minded women on the same self-care journey.

Nervous System Healing: Techniques to soothe and heal your nervous system, reducing anxiety and burnout.

Somatic Exercises: Discover body-based practices to release tension and stress.

Mindset Shifts: Learn powerful ways to change your perspective and improve your mental well-being.

We have an amazing blend of solo and guest episodes for you to enjoy!

Hi, I'm Tina! My health and wellness journey started over 10 years ago when I had a stroke caused by stress. Since then, it has been my mission to help others heal their nervous systems, reduce stress, anxiety, and burnout with deep-level self-care practices, somatic exercises, and mindset shifts.

The Soul Aligned Self Care Podcast, Tina Stinson Wellness, & Soul Aligned Infusions is my expression of this mission.

I hope you join me in these practices and lifestyle.

Xo, T

228 episodios disponibles

Latest episodes of the podcast Soul Aligned Self Care

Mostrando página 10 de 12

8 Ways To Raise Your Vibe Daily 26/05/2023
Easing The Stress Of Divorce with Joy Bartholomew 19/05/2023
Using Human Design To Live An Aligned Life with Dana Phillips 12/05/2023
The Benefits Of Reiki For Stress & Anxiety with Joyce Appel 05/05/2023
Allowing Rest To Gain Clarity, Energy, & Confidence 28/04/2023
Eating To Support & Heal Your Body 21/04/2023
Diving Deep Into Decluttering with Allie Casazza 14/04/2023
041 Why You’re Too Busy & 3 Ways To Create More Time 31/03/2023
040 Using Breathwork To Reduce Stress & Anxiety with guest Dori Mekhiche 31/03/2023
039 Try This One Mindset Shift To Get Unstuck In Life 24/03/2023
038 How To Spot Where You Need A Boundary - Ask These 4 Questions 17/03/2023
037 Making Your Dreams A Priority Today 10/03/2023
036 Choosing You - Creating Rituals That Support Your Energy 03/03/2023
035 Choosing You - How To Use Fear To Propel You Forward & Not Freeze 24/02/2023
034 Another Hard Health Lesson That Changed The Way I Approached Anxiety 17/02/2023
033 Choosing You - Are You Being Authentically Yourself? 10/02/2023
032 Choosing You - Mindful Eating To Fuel Your Health 03/02/2023
031 Choosing You - What Do You Really Want? 27/01/2023
030 Choosing You - Are You Tired Of Being Judged By How Productive You Are? 20/01/2023
029 How To Step Into Your Power & Start Choosing You 13/01/2023
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