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Listen "Self-Sensing in Sophrology"
Episode Synopsis
Lani Puriri introduces us to the importance of self-sensing to our mind and physical health. We also look at Europe where Sophrology is a commonly-used modality
More episodes of the podcast Sophrology with Lani
What is Re-framing
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Sleep Habits
11/08/2025
Re-Train Your Brain
20/05/2025
Is Meditation Different In Sophrology
23/04/2025
Things About Sleep You Might Not Know
24/03/2025
Meditation The Sophrology Way
16/12/2024
Emotional Regulation
18/11/2024
Sophrology and Allergies
16/09/2024
Sound and How We Speak
19/08/2024
In God we trust