This is the day. You have listened to the first three episodes and changed the way you think about smoking and have /understood how hypnosis works. Now you have smoked your last cigarette and have become a non smoker. Reinforce this by listening to the self hypnosis episode on this podcast. This episode should not be listened to by people who have a dissociative disorder, a psychotic illness or PTSD associated with fire and smoke. People with these conditions should consult with their psychiatrist first. Soothing science website with donation link

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