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Listen "SSS2 Episode 8- serving size, calories and fasting overnight."
Episode Synopsis
This episode explores the myth of calories- how a perfectly respectable unit of energy has become a tool of the food industry to nudge you towards unhealthy foods. We also look at how portion size has increased over the years, and why this has occurred. And if you have ever been camping without a torch, you will know exactly why an overnight fast makes a lot of sense and may help you to be healthier.
More episodes of the podcast Soothing Science
SSS2 Ep 4 - Corona- social distancing
19/03/2020
SSS2 ep3 - Corona Virus special
02/03/2020
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