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Listen "Self-Awareness Is Important: 2 Activities to Explore with a Therapist"
Episode Synopsis
Self-awareness plays an important role in building healthy relationships, reaching goals, and boosting self-esteem. Even though we spend plenty of time with ourselves, sometimes we need help objectively perceiving our behavior. Because of this, one of the best ways to build self-awareness is to work with a qualified Cigna, Blue Cross Blue Shield, or UnitedHealthcare therapist. Here are two therapy activities to explore that can help improve your self-awareness.
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