Somatic Movement & Mindset

Somatic Movement & Mindset

Por: Heidi Hadley
The Somatic Movement & Mindset Podcast has been created to educate, empower and enhance your health and wellbeing. Within this podcast you will learn how to harness the amazing abilities your mind and body possess. Clinical Somatic educator Heidi Hadley takes these concepts and teaches you in an easy to follow format. The subjects vary from pain relief to posture to improving mobility whilst addressing mindset principles.
265 episodios disponibles

Latest episodes of the podcast Somatic Movement & Mindset

Mostrando página 10 de 14

The Importance of Gratitude & Protecting your Energy 10/01/2022
How to Enhance the Quality of your Breath, Posture & Movement 03/01/2022
How to Create & Nurture Resilience when you feel Triggered 19/12/2021
The Importance of Community, Mindset & Intention with special guest, Bron Hadley 12/12/2021
How to live in the Moment with Somatics 05/12/2021
Can Total Somatics help with Tight Hip Flexors? 28/11/2021
Can Total Somatics help with Gut Issues? 21/11/2021
How to Fully Release Muscle Tension with Somatics 07/11/2021
Healing with Somatic Movement 01/11/2021
Brain & Gut Health with Podcast Guest Rebekkah Finnigan 24/10/2021
The Impact of Stress & Anxiety on your Wellbeing 17/10/2021
The Difference between Total Somatics, Yoga & Pilates 10/10/2021
Movement is Medicine - How much do you move? 20/09/2021
Habits Shape Who You Are 13/09/2021
How your Emotions show up in your Body 06/09/2021
Emotional Release with Dr Jin Ong 05/09/2021
How Total Somatics Transforms Lives - Part 2 30/08/2021
How Total Somatics Transforms Lives - Part1 22/08/2021
Do you feel you are in control of your life? 15/08/2021
Total Somatic Mindset: The Connection between Grit & Self Compassion 09/08/2021
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