At different times of the year and during the chaos of the pandemic, many have felt their emotional, mental, physical & energetic health have taken a toll.Within this episode, Heidi Hadley delves into triggers and templates, explaining how they can create set backs if we are unaware of them.  Heidi creates actionable steps to help you become more conscious and selective over events which may be influencing your overall health and wellbeing.TO LEARN MORE:https://TotalSomatics.comWAIT LIST:https://totalsomatics.com/join-now/FREE EBOOK:https://totalsomatics.com/free-ebook-somatics-what-is-it-how-can-it-help-me/LISTEN TO PAST PODCAST EPISODES:https://totalsomatics.com/podcast/*********TOTAL SOMATICS FREE CHALLENGE***********https://totalsomatics.com/total-somatics-free-challenge/************************************************************ONLINE SHOP:https://totalsomatics.com/audio-instruction/FREE WEBINAR:https://totalsomatics.com/free-total-somatics-webinar/Support the show

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