How to Fully Release Muscle Tension with Somatics

Somatic Movement & Mindset
07/11/2021 12 min Episodio 77
How to Fully Release Muscle Tension with Somatics

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Episode Synopsis

Within this episode, Heidi Hadley explains how muscle tension occurs and how getting to the root cause, rather than 'fixing' the symptoms will help to truly release muscle tension, pain, limited mobility and poor posture.Find out how this Total Somatic approach to your health and wellbeing can be part of your daily activities.TO LEARN MORE:www.TotalSomatics.comwww.HeidiHadley.comCLICK THE LINKS BELOW TO ACCESS VARIOUS AREAS OF TOTAL SOMATICS:JOIN THE MEMBERSHIPONLINE SHOPFREE EBOOKFREE WEBINARPODCASTSupport the show

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