Somatic Digest | Integrating Mindful Eating, Sustainable Weight Loss and a Healthy Mindset

Por: Kim Tasker
Somatic Digest is the place you come to find love, joy, and acceptance in your body. Join us weekly for episodes with our host, Kim, Registered Dietitian, to get tangible tips to empower your relationship with food. Episodes will share ways to honor your emotions and regulate your nervous system. Each week you will leave with a heightened awareness of what your body is telling you.
93 episodios disponibles

Latest episodes of the podcast Somatic Digest | Integrating Mindful Eating, Sustainable Weight Loss and a Healthy Mindset

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#33 | The Biggest Mistake you make with Food 23/08/2023
#32 | Life After Alcohol with Jess Dennis 16/08/2023
#31 | Common reasons for food guilt; The tips to stop it 09/08/2023
#30 | The hardest part of Intuitive Eating; the honeymoon phase 02/08/2023
#29 | Embracing the younger part of you to stop self-sabotaging 26/07/2023
#28 | Food Frenzy; what causes it and how to stop it. 19/07/2023
#27 | How to overcome Food Addiction 12/07/2023
#26 | Self-Care for the Mind, Body, and Soul: Prioritize Your Well-Being 05/07/2023
#25 | Common Food Rules and their impact on your mindset 28/06/2023
#24 | The desire for weight loss; how to live without it controlling you 21/06/2023
#23 | How to break the diet cycle 14/06/2023
#22 | Obsessed about body weight? How to break it. 07/06/2023
#21 | How to stop a binge before it starts 31/05/2023
#20 | Stuck in the comparison trap? Use the gene keys to be free from it. 24/05/2023
#19 | Food for Anxiety; Gentle Nutrition for the Mind 17/05/2023
#18 | Embracing Body Confidence through Intuitive Eating: My Personal Journey 10/05/2023
#17 | Is Intuitive Eating Healthy? 03/05/2023
#16 | Why Intuitive Eating Works 26/04/2023
#15 | How to deal with failing at Intuitive Eating 19/04/2023
#14 | 3 Reason You are Overindulging 12/04/2023
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