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Listen "Disney’s Vero Beach Resort and My Backstory"
Episode Synopsis
On this episode I share my week in review, including full details on our awesome stay at Disney’s Vero Beach Resort and how I was able to stay on track during our visit. I also share my backstory and history with Type 2 Diabetes. In addition, I cover three news articles of interest and answer our first listener question.
Links from the show:
Walking After Meals for Just 2 Minutes Is Enough to Lower Blood Sugar
Researchers identify multiple causal genes that drive type 2 diabetes risk
Seven healthy lifestyle habits may reduce dementia risk
Find more at SolvingType2Diabetes.com
Click here to access the full episode transcript
Links from the show:
Walking After Meals for Just 2 Minutes Is Enough to Lower Blood Sugar
Researchers identify multiple causal genes that drive type 2 diabetes risk
Seven healthy lifestyle habits may reduce dementia risk
Find more at SolvingType2Diabetes.com
Click here to access the full episode transcript
More episodes of the podcast Solving Type 2 Diabetes Podcast
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Using Journaling in Solving Type 2 Diabetes
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Why I Think New Year’s Resolutions Are Crap
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10 Top Tips for Healthy Eating at Parties
25/12/2023
Using Sleep in Solving Type 2 Diabetes
11/12/2023
Macros & Why I Track Them
27/11/2023
Medication Alternatives to Metformin
13/11/2023
Low Carb Lunch Ideas
16/10/2023
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