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Listen "Using Sleep in Solving Type 2 Diabetes"
Episode Synopsis
On this episode… As part of my Weeks in Review, I share updates on my progress with Farxiga and Metformin. Also in this episode, I take a deep dive into good sleep, and review Type 2 Diabetes news articles.
Links from the show:
NEWS
Here’s How Tracking Macros Can Help You Achieve Your Weight Loss Goals
Researchers show how lipids and diabetes are closely linked
7-Day High-Protein Meal Plan for Insulin Resistance, Created by a Dietitian
‘Make a game plan’: Here’s how to manage diabetes during the holiday season
This Easy Exercise Change Can Lower Your Chance Of This Disease
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Using Journaling in Solving Type 2 Diabetes
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Why I Think New Year’s Resolutions Are Crap
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Medication Alternatives to Metformin
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Low Carb Lunch Ideas
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In God we trust