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Listen "28: Self Care for Parents with Lily Allen-Duenas"
Episode Synopsis
Send us a textLily Allen-Duenas is an international yoga and meditation teacher, vegan nutritionist, and holistic health and wellness coach. She helps overwhelmed individuals reduce their emotional overload, and find balance, breath, and space for self-care. Lily is the founder of the Wild Yoga Tribe and is the host of the Wild Yoga Tribe podcast. She has taught yoga classes and wellness workshops all over the world.How to reach Lilly: Podcast:https://wildyogatribe.com/IG:https://www.instagram.com/wildyogatribe/Youtube: https://www.youtube.com/c/wildyogatribeTikTok https://www.tiktok.com/@wildyogatribeEmail: [email protected]
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