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Listen "Building Resilience with Somatic Therapy with Ginny Hoyt EP 04"
Episode Synopsis
Are you struggling with anxiety or PTSD? Have you ever wondered how the mind, body, and emotions intertwine? Somatic Therapy, a holistic approach to healing, benefits survivors of trauma and various mental health challenges. It explores the mind-body connection, reflecting on how the body heals from trauma. Somatic therapists use techniques like breathing exercises and meditation to release pent-up tension. In this episode we chat about:Living with anxiety and facing traditional methods (00:59)What is Somatic Therapy? (06:42)From reactive to proactive: unraveling the roots of anxiety (09:36)Embracing mind-body awareness (18:13)Breaking free from emotional shackles (24:15)Self-forgiveness is key (30:50)Is Somatic Therapy Effective? (40:19)The power of trusting yourself (51:35)Episode Resources:Find Somatic Therapists at Sofia Health | websiteFind Meditation Instructors at Sofia Health | websiteGinny Hoyt on Instagram | InstagramGinny Hoyt's website | websiteThank you so much for tuning in! If you enjoyed the content, we would love it if you took 2 minutes to leave a 5-star review!Sofia Unfiltered is brought to you by Sofia HealthSofia Health is your one-stop solution for holistic health and wellness. Join Sofia Health to book personalized 1:1 sessions with wellness providers and shop wellness products. Attend live classes at Sofia Prime — start your two-week trial today. Unleash your full potential and embrace a healthier, happier you today.Hosted on Buzzprout. See Buzzsprout Privacy Policy for more information.The Sofia Unfiltered by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their healthcare professionals.
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