Are you trying to conceive? Seeking knowledge and support on your fertility journey? Do you want tips on how to boost fertility naturally?Discover how to improve your chances of conceiving naturally in this episode!Dr. Jane debunks misconceptions, emphasizes self-empowerment, and guides you through the interconnectedness of fertility and health.Learn the importance of conscious decision-making, addressing the root causes of fertility issues, and healing emotionally after a miscarriage. Dr. Jane provides practical advice and support to help you on your path to holistic fertility and empowered parenting. Tune in now and unlock the secrets of creating a healthy and fulfilling environment for your family!In this episode we chat about:How Dr. Jane's journey started (02:04)Exploring Holistic Approaches to Fertility and Reproductive Health (06:18)What is a normal cycle, and what is it telling you? (10:31)Learning the Skills to Optimize Fertility (15:58)Being fit isn't the same as being healthy (22:15)The definition of environment and its impact on our health (29:17)Cultivating Trust and Confidence After Miscarriage (37:12)Prioritizing Health and Well-being for Future Generations (47:30)Episode Resources:Get Women's Health Tests at Sofia Health | websiteFind Personal Coaches at Sofia Health | websiteDr. Jane's website | websiteFree PDF download "5 Things You Can Start Doing Today To Optimize your fertility."Dr. Jane's Fertility 101 programJoin Dr. Jane's Fertility Support Group on FacebookDr. Jane on Instagram | InstagramThank you so much for tuning in! If you enjoyed the content, we would love it if you took 2 minutes to leave a 5-star review!Sofia Unfiltered is brought to you by Sofia HealthSofia Health is your one-stop solution for holistic health and wellness. Join Sofia Health to book personalized 1:1 sessions with wellness providers and shop wellness products. Attend live classes at Sofia Prime — start your two-week trial today. Unleash your full potential and embrace a healthier, happier you today.Hosted on Buzzprout. See Buzzsprout Privacy Policy  for more information.The Sofia Unfiltered by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their healthcare professionals.

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