SoberSkool

SoberSkool

Por: Melissa delacy
Need help and motivation to quit drinking? Have you tried to stop drinking many times and failed? Need help with tips and strategies to not just quit drinking but to be happy about it? Real tools you can start implementing into your life to finally be free from alcohol addiction today! You don't need to hit rock bottom before you realise alcohol is not adding to your life! If you are struggling to control your drinking this podcast is for you. Neuroscience meets psychology! Scientific methods and strategies that actually work.
25 episodios disponibles

Latest episodes of the podcast SoberSkool

Why you keep going back to alcohol - and the one thing noone ever taught you about recovery 16/12/2025
How to rebuild your natural sleep cycles 24/11/2025
How alcohol destroys your sleep ( even just 1 drink ) 24/11/2025
Alcohol Aversion Guided Self Hypnosis 01/11/2025
The Nervous System, Trauma and Alcohol. Why you need to feel to heal. 28/10/2025
The Subconscious Mind and Addiction- Reprogram to quit drinking 28/10/2025
Alcohol and your brain 🧠 The Neuroscience of addiction made simple 13/09/2025
Why the label "Alcoholic" keeps you stuck and what to do instead 25/08/2025
Are relapses really part of recovery? 25/08/2025
A cure for addiction? TSM explained and what I think as a Neuroscience Coach 06/08/2025
When is enough! ENOUGH? 06/08/2025
How I quit drinking-My story 24/05/2025
Codependency explained. For the partners of addicts. Episode 13 25/10/2024
Setting and maintaining boundaries with an addict. Episode 12 24/10/2024
Abstinence v's Recovery. Episode 11 20/10/2024
The dreaded hangover!Why do you feel so lousy after drinking 🍸 Episode 10 08/10/2024
Is drinking alcohol a habit? Episode 9 03/09/2024
Alcohol poisoning explained! Episode 8 03/09/2024
Does alcohol relax you? Episode 7 29/08/2024
How to overcome a relapse? Episode 6 29/08/2024
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