Today is one for the partners of someone struggling with Alcohol Use Disorder or Alcohol addiction. Boundaries are a healthy way of keeping yourself safe whilst still loving the addicted spouse. I explain the difference between Boundaries and rules. What a boundary actually is and how it can really benefit you and your mental health, whilst also starting to shine a light on the addicts behaviours and actions. I give real examples of healthy Boundaries and how to start enforcing them in your life. If you find this episode helped please leave a rating and review as it helps my podcast reach more people struggling from addiction. You can find me on socials @EverythingRecovery New episodes uploaded weekly. Be sure to follow so you don't miss the next one on codependency.

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