The truth about alcohol and sleep and what "one drink " actually does to your brain.Todays episode is all about your sleep cycles, the importance of deep restorative sleep and how alcohol destoys your chances of having quality sleep.If you're trying to quit drinkinb or you're newly sober this episode is for you.If you're ready to quit drinking and need help check out my online program REFRAME REWIRE RESET by going to https://programyourselfsober.com Be sure to subscribe as my next episode we'll be going deep into how to set yourself up for the best sleep.#quitdrinking #alcoholfree#sleep#sober#sobriety#health#wellness

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