Por: Alana Asch & Jen Halper

Welcome to Sober, Strong, and Slightly Unstable, formerly known as the Better Health Podcast. We are two childhood camp friends who drifted apart but reunited in recovery.  Alana is a Certified Strength and Conditioning Coach & Certified Mental Performance Coach. Jen is a Licensed Clinical Social Worker and Certified Personal Trainer. We talk all things fitness, mental health, and sobriety.
Get ready for reps, real talk, gains and growth!

24 episodios disponibles