How do you know if you’re someone who needs to get sober for good or if you’re just going through a phase? In this episode, I’ll share about how my drinking progressed over the years and a lot of research about how drinking motives differ in problem drinkers vs take it or leave it drinkers, how being sober curious progresses problematic drinking, and how putting your brain through multiple cycles of withdrawal makes it more difficult to get out of the cycle. 

What to listen to next:

E267: resources vs support: are you setting yourself up for success?



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Sources are posted on my website

Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.








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