This fear hits so many people between 6–18 months sober. In this episode, we’ll look at the deeper roots of this thought: identity lag, internalized criticism, perfectionism, shame, and the brain’s inability to feel progress early on. I break down why everything feels slow, and why “being behind” is almost never about sobriety itself. This episode helps you understand what’s really going on underneath that pressure and how to interpret it without spiraling or beating yourself up.





E270: Cravings Increase After Quitting Drinking and Peak Around 60 Days Sober and 6 Months Sober

E302: Feeling Like a Normal Person Again After 8-10 Months
E252: How Many Attempts Does it Take to Quit Drinking for Good



Work with me:



Community & Meetings: Living a Sober Powered Life https://www.soberpowered.com/membership




Sober coaching https://www.soberpowered.com/sober-coaching






 Weekly email:



You’ll hear from me on Fridays https://www.soberpowered.com/email






Support the show:



If you enjoyed this episode please consider buying me a coffee to support all the research and effort that goes into this podcast https://www.buymeacoffee.com/soberpowered




Thank you for supporting this show by supporting my sponsors https://www.soberpowered.com/sponsors




Sources are posted on my website

Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice. 






Learn more about your ad choices. Visit megaphone.fm/adchoices

Ver todos los episodios