Still working out the way you did in your 30s and wondering why it’s not working anymore? You are not alone. In episode 17, we dive into what happens to women’s bodies during perimenopause and why your approach to exercise needs to change. Drawing from Dr. Stacy Sims' research, we’ll explore how to train smarter, not harder, to support your hormones, build muscle and feel your best in this new stage of life. 00:00 Introduction: Struggling with Fitness After 4000:17 Personal Journey: Mel's Fitness Struggles00:45 Understanding Perimenopause and Fitness02:08 Why Your Old Workout Routine Isn't Working03:36 The Importance of Strength Training04:50 The Role of HIIT Workouts06:02 Fueling Your Workouts07:16 The Importance of Recovery08:04 Conclusion: Embrace the Change Don't forget to check out Episode 19 for more on nutritional needs during perimenopause.

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