In this episode, host Mel Stephens dives into how alcohol affects muscle growth, metabolism and overall body composition, especially for women over 40. She breaks down the science behind muscle protein synthesis and discusses the detrimental effects of alcohol on this process. Learn how alcohol disrupts your hormones, impairs sleep and recovery and negatively impacts your metabolism, making it harder to see results from your workouts. This episode also includes specific tips for women in perimenopause and menopause to help build muscle and improve body composition. Tune in as we explore why taking a break from alcohol might be the key to achieving your fitness goals. 01:30 How Alcohol Affects Muscle Protein Synthesis02:55 Alcohol And Hormones03:46 Alcohol, Sleep and Recovery 04:19 Alcohol and Metabolism05:39 Why It’s Hard to Build Muscle In Perimenopause And Menopause08:42 Actionable Steps to Build Muscle Host Mel Stephens is a certified well-being coach and certified personal trainer.Ready to start your Sober & Strong journey? Download my free 4-Week Sober & Strong Roadmap.

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