***We are now on Patreon!***Support us at Patreon.com/SoWhatWhoCares and get access to bonus footage from this episode—plus behind-the-scenes moments, early releases, meditations, and more coming soon!This episode is part of a series where we answer your questions.Today's question:"I'm 58 years old, and I'm definitely grieving my life right now. It's like I'm slowly watching the version of life I thoughts I was supposed to have...disappear. Can you talk about identity transitions in midlife? I would love to hear your take on how to sit with that kind of grief."Our conversation this week explores themes of grief, reflection, and the importance of living in the present moment. We discuss:- Are you metabolizing the grief?- Reflecting too much can be a drag.- Living in the present... with compassion, is essential.- Emotional processing is crucial for healing.- Grief requires active engagement and reflection. - Finding peace in the present moment is vital. Is something in you is waking up and you're ready for deeper work, step through at loramccarville.com If you're feeling the call to a wilder reset, join Lora in Tulum for The Jungle Within Yoga + Meditation Retreat. More information here. Want to join the conversation? If you've got something you'd like us to unpack - big or small - send it our way. Your curiosity fuels these conversations. Connect with So What Who CaresEmail: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@sowhatwhocarespodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@sowhatwhocarespodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠So What Who Cares Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@sowhatwhocarespodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#sowhatwhocares #sowhatwhocarespodcast #grief #presentmoment #presentmomentawareness #anxiety #depression #emotionalprocessing #mindfulness #loramccarville #jeffkalasky

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