In this guided meditation, Lora invites you to repair your emotional screens - the subtle filters that help protect and nurture your well-being. Through grounding, breathwork, and visualization, we can create an inner sanctuary where only what truly nourishes you can enter. This practice isn't about shutting out the world - it's about filtering it with clarity, compassion, and strength. What You'll Experience:- Grounding & Breathwork - simple techniques to bring calm awareness- Emotional Sanctuary Building - guided imagery to create a safe inner space- Filtering & Clarity - practices to release external noise and strengthen your emotional resilience- Deep Relaxation - a felt sense of peace and clarity that you can return to anytimeIdeal For:- Empaths- Anyone feeling emotionally overloaded or drained by outside influences- Listeners wanting to deepend mindfulness and self-awareness through meditation- Those seeking practical tools for emotional resilience and mental well-beingConnect with So What Who CaresEmail: ⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠@sowhatwhocarespodcast⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@sowhatwhocarespodcast⁠⁠⁠⁠⁠⁠⁠⁠Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠So What Who Cares Podcast⁠⁠⁠⁠⁠⁠⁠⁠TikTok: ⁠⁠⁠⁠⁠⁠@sowhatwhocarespodcast⁠⁠⁠⁠⁠⁠Find Lora McCarville at: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.loramccarville.com/⁠⁠⁠⁠⁠⁠⁠#sowhatwhocares #sowhatwhocarespodcast #loramccarville #jeffkalasky #meditation #mindfulness #selfcare #mentalhealth #wellness #innerpeace #personalgrowth #selfawareness #healingjourney #guidedmeditation #mindbodysoul #emotionalhealth #relaxation #mentalwellbeing #mindset

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