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Listen "1. Don't Worry So Much"
Episode Synopsis
This week's episode discusses the piece of advice "don't worry so much." We will discuss common causes and effects of stress and anxiety, and dive into helpful tips for actually implementing this suggestion into our daily lives.
References
"10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A True Story" by Dan Harris
American Psychological Association | Anxiety
Healthline | Do You Live With Anxiety? Here Are 13 Ways To Cope
Healthline | What Is The 4-7-8 Breathing Technique?
Mayo Clinic | Anxiety Disorders
"The Anatomy of Anxiety: Understanding and Overcoming the Body's Fear Response" by Ellen Vora, MD
References
"10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A True Story" by Dan Harris
American Psychological Association | Anxiety
Healthline | Do You Live With Anxiety? Here Are 13 Ways To Cope
Healthline | What Is The 4-7-8 Breathing Technique?
Mayo Clinic | Anxiety Disorders
"The Anatomy of Anxiety: Understanding and Overcoming the Body's Fear Response" by Ellen Vora, MD
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