15. Embrace Uncertainty

23/05/2023 28 min

Listen "15. Embrace Uncertainty"

Episode Synopsis

This week's episode is all about our fears of the unknown. We'll cover the reasons behind the anxiety that uncertainty often causes and how we can adjust our behaviors and mindsets to not just cope with uncertainty, but truly embrace it.

References
The Psychology of Uncertainty
The Science of Uncertainty
Waiting is the hardest part: a model of uncertainty navigation in the context of health news
10 Tips for Dealing With The Stress of Uncertainty
Rumination: A Cycle of Negative Thinking