In this week's podcast, I discuss muscle soreness and its relationship to muscle growth. Delayed-onset muscle soreness (DOMS) is often misunderstood and is not necessarily an indicator of a good workout. I explain muscle damage and recovery and discuss what truly is the primary driver of muscle growth. I unpack the type of training that is effective and why a focus on progressive overload while limiting excessive soreness is key.

In this episode:

00:00 Understanding Muscle Soreness01:30 The Role of Muscle Damage and Recovery08:05 Factors Contributing to Muscle Soreness09:26 The Importance of Progressive Overload10:30 Limiting Excessive Soreness
If you need help maximizing your training while minimizing soreness, click the link below to find out more about my 1-on-1 online personal training.

https://www.andyvincentpt.com/online-personal-training/

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