In this episode, I break down what mobility actually is, how it differs from flexibility, and how to decide how much focus it deserves in your training.I explain why mobility work should be specific to your needs, how strength training can improve mobility when performed through a full range of motion, and where targeted mobility or flexibility work can be added to fill the gaps.This episode simplifies the science while providing practical context on how to train smarter, not just harder.Chapters:00:15 – Introduction02:30 – The Buckets Analogy03:50 – Mobility vs Flexibility04:45 – Strength Training and Mobility06:00 – Identifying Mobility Deficits07:00 – Static Stretching and Tissue Tone09:20 – Types of Mobility: Static, Active, Dynamic11:45 – Key Joints to Prioritise14:10 – Applying Mobility to Training15:50 – Practical TakeawaysIf you are interested in utilising this smart approach to accessing mobility and integrating it into your workouts. I have coaching slots available for my online personal training. For more information, check out: www.andyvincentpt.com

Ver todos los episodios