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Listen "How To Negotiate Eating Out When Dieting"
Episode Synopsis
SummaryIn this episode, I discuss effective strategies for dining out while dieting, focusing on how to make informed choices that align with weight loss goals. I emphasise the importance of understanding energy density in restaurant foods, planning meals ahead, and negotiating menu options to enjoy dining experiences without compromising dietary objectives.Chapters00:00 Navigating Restaurant Choices While Dieting02:47 Strategies for Smart Eating Out05:58 Making Informed Menu Choices08:49 Negotiating Energy Density in Meals12:11 Finding Balance and Enjoyment in DiningIf you would like help putting this into practice with your life, I am taking on Online Personal Training clients - check out my website below: https://www.andyvincentpt.com/
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