Smart Sassy Seniors

Por: Jennifer Jefferies & Alice MacKinnon
Smart Sassy Seniors is a space to learn, connect and engage with others who are out to redefine what it means to age in today’s world.

We are rocking the second half of our lives.

We are drawing wisdom from our experiences; we are sharing that wisdom, setting intentions for our next great stages in life, and we are flourishing.

Smart Sassy Seniors is the brainchild of Jennifer Jefferies, a realistic naturopath and present day wise woman; and Jen’s wife Alice MacKinnon, a mind-body-breath-movement queen.
70 episodios disponibles

Latest episodes of the podcast Smart Sassy Seniors

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30. Where the juicy things in life live 18/04/2023
29. Biohacking for longevity 12/04/2023
28. PLANT BASED AND POWERING 05/04/2023
27. Never underestimate the power of smell 28/03/2023
26. How to be an entrepreneur 22/03/2023
25. Let's Make A Documentary 15/03/2023
24. How to be fit at 50 and beyond 07/03/2023
23. The inspiration that made sliding doors 01/03/2023
22. The Art of Stopping 21/02/2023
21. The lowdown on sugar 15/02/2023
20. Putting Fear In Its Place 07/02/2023
19. Finding love later in life 01/02/2023
18. Sharing our wisdom to any age 24/01/2023
17. How mindful movements help to recharge the adrenal glands. 18/01/2023
16. Sleep as we age 11/01/2023
15. The Pitfalls of Perfectionism 27/12/2022
14. Staying Grounded At Christmas 18/12/2022
13. Neighbourliness 13/12/2022
12. Grow Food Not Grass 08/12/2022
11. Fit for Purpose 30/11/2022
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