Listen "11. Fit for Purpose"
Episode Synopsis
Did you know that taking calcium tablets alone won’t make strong bones? You also have to eat calcium-rich foods and move your body! In this episode, Jen and Alice talk about how to move your body for maximum health benefits.
More episodes of the podcast Smart Sassy Seniors
Respecting and honouring all generations
16/05/2024
Setting Up For Great Sleep
08/05/2024
The Brain Body Contract
29/02/2024
What is your love language
08/02/2024
Do you get your 30 a week?
02/02/2024
How to regain hope with stubborn optimism
04/01/2024
Grounding versus Focus with ADHD
19/12/2023
ZARZA We are Zarza, the prestigious firm behind major projects in information technology.